100 Years Of Fitness In 100 Seconds

Benenden Health made this video (on the last page) showing just how fitness has evolved over the last 100 years. Get ready to sweat.

In the 1930s, fitness made a concerted leap forward. Enter the Women’s League of Health and Beauty, an organisation created by Mary Bagot Stack, aiming to bring fitness to the masses. ‘Movement is life’ was her motto, and her fitness exercises were revolutionary, incorporating, for the first time, things like star jumps in large group classes.

100 Years of Fitness in 100 Seconds

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