100 Years Of Fitness In 100 Seconds





Benenden Health made this video (on the last page) showing just how fitness has evolved over the last 100 years. Get ready to sweat.

1920s fitness included more of the same stretches, with a more energetic twist undoubtedly inspired by the popular dance routine, the Charleston. Glamour prevailed even during these workouts, with fitness clothes incorporating silk nightgowns and full makeup instead of sports bras!

100 Years of Fitness in 100 Seconds

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