Natural hair thickening can be achieved in many ways. The existence of thin or weak hair can be quite a problem when it comes to creating unique or interesting hair styles. There is also the fact that thinner hair is prone to breaking easier to consider. In order to prevent this sort of issue from occurring it is important to maintain strong, healthy, hair that is thick and vibrant. There are a large number of natural ways to thicken and strengthen hair.
The first thing to take into consideration when you desire natural hair thickening; is that your hair’s health is also a key indicator of your entire body’s physical health. The simplest and most effective method of natural hair thickening will be to maintain a healthy diet and proper exercise. It should be noted however, that hair thinning due to aging, male pattern baldness, and hormonal imbalances will be somewhat unaffected by dietary changes. Further, these dietary changes only effect new hair growth. It may take several months to thicken and strengthen your hair through these natural means. However, this sort of action will increase the vitality of all hair follicles, from the root.
The type of food you eat, and the amount of exercise you get on a daily basis play a major role in the health and vitality of your hair. Iron-rich protein, such as lamb, turkey, chicken, and shrimp are very useful for thickening hair.
Vitamin C helps with the absorption of non-heme iron. These items should be consumed in the same meal as the iron-rich proteins mentioned before to maximize the benefit. Oranges, lemons, and grapefruits are good sources of this vitamin.
B-vitamins—folate, vitamin B-6, vitamin B-12 are important for the formation of new red blood cells. Consider wild salmon, chicken breast, lentils, and bananas for absorbing some of these vitamins and minerals naturally.
Zinc is one of the most important minerals for hair growth. It helps repair tissues, improves hair growth, and maintains the proper working order of the oil glands for our hair. Chicken, crab, peanut butter, and lean beef are good sources of Zinc.
A few other simple ideas that may be useful for natural hair thickening include additives that are personally placed into your preferred brand of shampoo. Baking soda placed into regular shampoo can make your hair look fuller. You would then condition only the ends of your hair. Another additive you can place into your shampoo that will work wonders for your hair is oat flour. Oat flour water, a somewhat slimy looking substance, can be added to normal shampoo for natural hair thickening purposes.
An alternative to additives can be found by purchasing shampoos that include these sorts of items for natural hair thickening purposes. A thickening shampoo that contains either silk protein or oat flour will work wonders on your flowing tresses. If you cannot find a natural hair thickening shampoo that contains oat flour you should look for the ingredient Avena Sativa. This is basically the same ingredient. It is important, however, that you do not thicken your hair too much. If it is too thick it can become weighted down. If your hair becomes too heavy due to natural hair thickening practices it will appear just as limp and lifeless as hair that is too thin.
When it comes to natural hair thickening, keeping the thick strands light in weight is important. Use a shampoo that is described as lightweight or a detangling conditioner to help avoid this issue. Super moisturizing conditioners can contribute to weighing down your hair, so avoid these unless your hair is naturally very dry.