Cleaning your hair after a workout.

An aggressive workout in the morning is the most important step towards being a healthy you. However, what to do when you see the sweat accumulating in your hair and changing your entire appearance? As much as you would want to wash your hair every day you know that doing so is just not correct. Here are some quick tips to clean your hair after a workout.

  • Use Dry shampoo– Even if you feel that your hair is very dirty due to the sweat avoid washing them every day. This is because over usage of chemicals and frequent washes reduce the strength of your hair leading to frequent breakage. Wash your hair 2-3 times a week and on other days use dry shampoo to keep your hair looking fresh. However dry shampoo is not a replacement for regular shampoo as you cannot condition your hair after its use.
  • Conditioner-If you are doing outdoor workouts chances are your hair is regularly exposed to the sun and its rays. In that case to avoid damage use a deep moisturizing conditioner on your hair each time you wash it. Apart from that see if you can get one which also has an inbuilt sunscreen with it as that would reduce the impact of the sun on your hair.
  • Keep your hair dry-Try to tie your hair with a sweat resistant scarf or bandana as that would greatly reduce your chances of accumulating lots of sweat in your hair. However, make sure that you do not do so very tightly as that causes your hairline to start receding from the forehead.

Your hair can also be damaged if your workout place is not clean and tidy enough. Use a “commercial cleaning Melbourne” company’s services to keep your house spic and span. Understand that cleanliness of your home are the first steps you take towards a healthy lifestyle hence make your choice very wisely.

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