Hair loss is a very common problem among many people. In most cases abnormal loss of hair is a sign of health problems. What is abnormal loss of hair? Do not panic if you lose from 50 to 100 hairs per day and this is normal. If you clearly lose more or you see hairless spots on your head – see your doctor.
Loss of hair can have many reasons, the most common ones are;
Poor Hair Care
They say “The less you touch your hair the better.” Of course, this does not mean that you should literally never touch your hair. Wash your hair according to scalp type. Do not over style. Too much usage of a hair dryer, hair straightener, or curling iron is bad for your hair. Do not over colour. Once a month is the best. Do not be backcomb-crazy. My aunt who did a little bit too much backcombing when she was young and now hardly has three strands of hair on her head! They say everyone should brush their hair 100 times before going to bed. Do not do it! At the time this advice was first given people had no idea about hair types. If you have an oily scalp do oily hair care. If you have a dry scalp do dry hair care. Have a normal scalp? Do normal hair care!
Poor Nutrition
When your body does not get enough vitamins and minerals it starts to cut them from your hair, nails, and teeth. Be sure that your diet is rich in protein and the vitamins A, B, C, and E. You will also need plenty of other minerals and omega3 fatty acids. If maintaining a proper diet is too hard try taking special ‘beauty’ vitamins and mineral complexes. They are already combine everything that you need.
Genes
Well, this one is the worst. Take a good look on your parents and their parents. If you recognize hair loss most probably it will hit you too. What can you do? Follow advice 1, 2 and 5. Most probably it will not solve your hair loss problem completely, but will significantly delay it.
Pregnancy Hair Loss
Make sure that you practice good nutrition and you will get it all back as soon as you stop breastfeeding.
Stress
Human hair can actually show everything that happens in the body. Hair laboratories can say exactly when you have been sick, under a lot of stress, and had a bad diet among other things. Your hair structure changes on such occasions. It becomes thinner or thicker, changes color, or becomes weaker or stronger. Stress affects your hair. It makes it fall out, become lifeless, or become gray. You must find a way to decrease your stress levels if it affects your hair, and you do not want to lose it forever.
Illnesses and Medicines
Certain illnesses and medicines cause dramatic hair loss. If you use drugs or have been on antibiotics due to an illness, this can be the reason for loosing hair. In a few months, after your medication course is over, you will probably get lost hair back. Hair loss can start even after you finish taking medication or have been cured from an illness because your body recovers slowly. Very few types of hair loss products have a real hair regrowth effect. According to hair structure, if a hair follicle dies, it dies. No cosmetic product can make it live again. The best you can do is try to save the living follicles that you have left.
These best anti hair loss shampoos will help you:
9th
Arbonne Intelligence Thermal Fusion Hair and Scalp Revitalizer
This shampoo is botanic based. Thermal fusion and Nanosphere technology supports healthy hair growth from the follicle. The same brand, but with tea tree oil is also great.