100 Years Of Fitness In 100 Seconds


Benenden Health made this video (on the last page) showing just how fitness has evolved over the last 100 years. Get ready to sweat.

It begins with the 1910s, an era when women took to early exercise bikes and weights with gusto: ankle-length attire or not! Their main form of exercise was comprised of gentle stretches that were said to improve the hips and, believe it or not, ease constipation!

100 Years of Fitness in 100 Seconds

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